Squashed up noodles...

There's been a butternut squash lurking in our kitchen for a good few weeks now and tonight was its night for fame and glory... I combined it with some courgette and leeks in a very light sub-satay over some noodles and topped with some roasted tofu and toasted seeds. Here's the drill:

Ingredients:

Half a butternut squash
One courgette
One leek
Tbsp vegetable oil
2 tsp sugar
250ml vegetable stock or bouillon
Tbsp peanut butter
Tbsp light soy sauce
Tbsp corn syrup
3 cloves garlic
2 tsp cornflour
3 bundles noodles, cooked and rinsed in cold water
500g firm tofu
Tbsp sesame oil
3 tsp sea salt
3-4 tbsp mixed sunflower and pumpkin seeds

Method:

First of all get the tofu going as it takes 20 minutes or so. Tofu is really great baked - crispy, chewy and and generally yummy. Heat the oven to 200 degrees C. Drain the tofu and slice into thick, long slices. Place on an oiled baking tray, brush with sesame oil and then sprinkle with salt. Then bake the tofu for 20-30 minutes or until brown and crispy.

Skin and chop the squash into small-ish cubes and then start to fry in a large wok, chop the courgette and (well-washed) leek into similar sized pieces and, after around ten minutes when the squash has started to brown really well, add these pieces to the wok and fry with the squash. While the vegetables are cooking, sprinkle with the sugar and with a tsp of sea salt.

Now make the sauce. In a blender combine the stock/bouillon, peanut butter, soy sauce, syrup and garlic. Blend until nice and smooth. Then add to the cooking vegetables and cook for 3 more minutes to take the edge of the garlic and to let the sweetness of the syrup lift the vegetables. Combine the cornflour with a little cold water and add to the mix gradually until the vegetables and sauce are thickened up nicely. Set to one side.

With ten minutes or so to go for the tofu, you can do the noodles and the seeds. I used udon noodles here, boiled for 4 or 5 minutes in a large-ish pan and then rinsed well in cold water and tossed in a tiny bit of sesame oil to stop them from sticking together.

To prepare the seeds, sprinkle them over a baking tray covered with a little soy sauce and 2 tsp sea salt. Mix through well and bake in the over with the tofu for 5-6 minutes only, until they start to brown.

When the tofu and seeds are done, serve the noodles topped with the vegetables, the tofu and the seeds. Yum. As ever, this dish was designed to be kiddy/wife friendly and so wouldn't suffer at all if there was some cheeky chilli included.

Asparagus risotto

It's amazing how many times a risotto has come to my vegan rescue in restaurants or at catered bashes of one sort or another. Dead easy, always lovely and of course you can chuck all manner of gubbins in at the end to make it funky and adventurous. I've got basil in this one, but you could try mint, or a little rosemary; in terms of other ingredients asparagus is always a winner but then so are mushrooms, aubergine...

Ingredients:

350g risotto rice
Small onion, chopped
4 tbsp olive oil
175 g asparagus
4 cloves garlic
500ml vegetable bouillon or stock
200ml White wine
200ml soya milk
1 cup frozen peas
2 tbsp fresh chopped basil
Fresh basil and toasted pine nuts to serve
Salt and freshly ground pepper

Method:

Heat the olive oil in a large frying pan or wok, finely chop the onion, and then fry with the rice for 5-10 minutes. Then add the garlic, and start to add the vegetable stock or bouillon*, and the wine, stirring continuously and adding more as the liquid is absorbed. You can start with the stock, or the wine, it doesn't make a great difference in my experience. This process should take around 20 minutes, but you can pretty much gauge it by tasting a grain of rice every so often to see if it's done.

While all this stirring is going on, chop the asparagus into bite-sized pieces as steam for 4-5 minutes; now would also be a good time to toast the pine nuts lightly in a dry frying pan.

When you're happy with the consistency of your risotto mixture, add the soya milk, asparagus, peas and chopped basil and continue to stir over a low heat for another couple of minutes.

Serve with the toasted pine nuts, some more fresh basil and salt and pepper to taste.

*As with previous postings on this blog, I've indicated vegetable bouillon or stock. We tend to use a low salt vegetable bouillon powder that is widely available and is my preferred option, for me it's slightly thicker and has a bit more umame than regular stock.

Satay tofu & aubergine skewers

The sun's out today and we've got a few folks over for little person's birthday... but have resisted the BBQ in favour of a buffet type-thing that's largely asian, including dumplings, rice buns and, as you can see, some satay skewers. Quite yummy these.

Ingredients:

500g firm tofu
1 medium sized aubergine
Tbsp light soy sauce
Tbsp sesame oil
Tbsp tomato ketchup
4 tbsp peanut butter
150 ml boiling water
3 tsp tamari or dark soy sauce
1 tsp rice wine vinegar

Method:

First of all make a marinade with the light soy sauce, sesame oil and ketchup. Slice the tofu into small cubes and then cover with the marinade and set aside for 30 minutes or so. Slice the aubergine into similar sized cubes and then salt (to reduce bitterness later) and leave to one side for 10 minutes or so, then cover with boiling water and leave for another 5 minutes, then drain. Toss the aubergine in a little sesame oil and then bake it, along with the tofu cubes, at 200 degrees C for around 30 minutes.

While the cubes are baking, crack on with the marinade. Put the peanut butter (crunchy or smooth, doesn't matter), boiling water, tamari and rice wine vinegar in a blender and blend down to a smooth sauce. I'm cooking for toddlers, so that's as far as I go with the sauce but if you're not worried about spiciness, add a little fresh chilli and ginger at this point too.

When the cubes are baked, pop them onto the skewers, smother with the satay, and serve! I did these on cocktail sticks today, to make them bite-sized, and you could even put them on a barbecue...

Tofu & Miso Soup

My lot at home don't like chilli. Or curry for that matter. Wifey blanches at the very thought of such ingredients, and the little people do a lot of screaming on the very odd occasion where some of the chilli or hotter ingredients (which I love) sneak into their food, usually airborne. This means that when cooking vaguely oriental dishes, I need to pile in the other flavours to make up for the fact that for family cooking, I can't use chillis to fire up the taste... here combinations like coconut and peanut butter work brilliantly, even bringing a bit of umami to soups and stir fries.

Ingredients:

1 tbsp miso paste
2 litres boiling water
2 cloves garlic, crushed and chopped
2 carrots, chopped finely
1 tbsp peanut butter
150g bean sprouts
1 head pak choi, finely chopped
200 ml coconut milk
Few chunks of deep fried tofu
Handful of fresh, chopped, coriander
Splash of tamari

Method:

In a large saucepan, dissolve the miso paste in the boiling water, and simmer as you add the crushed garlic and the chopped carrots. Continue to cook for two minutes or so, and then stir in the peanut butter. Allow to simmer for another few minutes and then add the pak choi and breansprouts. Bring back to a simmer and then turn the heat way down before adding the coconut milk (you don't want it to boil from this point on). Stir through, and then add the remaining ingredients...

Cucumber & Noodle Salad

This is stupendously easy to do, quick, and can result in small people eating something that at least carries the label of 'salad', even if it doesn't feature a towering mound of lettuce (still working on that). The best noodles for this, I've found, are the relatively chunky 'quick noodles' that take 2-3 minutes, rather than rice noodles or anything closer to vermicelli.

Ingredients:

2 blocks of quick cook noodles
1/4 cucumber, sliced and quartered
Tbsp sesame oil
Tbsp light soya sauce
Juice of one lime
Sesame seeds

Method:

Cook the noodles and then drain well in cold water. Add the cucumber, sesame oil, soya sauce and lime juice and then turn through until well coated with all the noodles separated. Sprinkle with sesame seeds to serve.

Aubergine & Mushrooms in Coconut Sauce

This piece of 'jazz cooking' worked out pretty well. The absolute key to aubergine my experience is to cook it for absolutely bloody ages... as long as you can, until it's falling to pieces; then it's delicious. Try to rush aubergine and it will taste like you've cut the uppers out of your oldest pair of shoes and attempted to serve them up as an appetiser. So, open a bottle of wine, turn on the radio, and take some time with this one...

Ingredients:

1 small onion, chopped
1 small aubergine, chopped
6 or 7 mushrooms, sliced
Tbsp vegetable oil
2 cloves garlic, crushed and chopped
2 tbsp chopped fresh coriander
200 ml coconut milk
100 ml of veg bouillon or stock
2 tsp tamari or dark soy sauce
Tsp corn flour

Method:

Prepare the chopped aubergine by sprinkling it with salt and leaving to stand for a few minutes and then immerse in boiled water for a few minutes. The salting is dead important as it reduces any bitterness, and also makes the aubergine less absorbent of any fats you're using.

Heat the oil in a wok, and over a over a moderate heat, start cooking the onions and aubergine together. Cook for a good while - 20 minutes or so - until they're well browned. Now add the mushroom and garlic and cook for a further 5-10 minutes, and then add the coriander, coconut milk, vegetable stock and soy sauce.

Bring to a very gentle simmer for another 5 minutes or so. At the same time mix the cornflour with a little cold water to produce a creamy mix. Pour into the wok, gradually, until the mixture thickens up to your preferred consistency.

Serve up over some super-fluffy rice. Sprinkle with some more fresh coriander and sesame seeds if you're feeling posh.

Spinach and Chick Pea Wraps

Now then. The picture's a bit dicky on this one as I left my Olympus Pen at work and had to use my wife's Canon Ixus (lovely though it is, it's not up to food photos), so apologies for slight drop in standards. This dish was a complete experiment but worked out really well - it's very, very difficult to cock up chick peas and spinach, a dream combo. The only other thing I'd say is that this filling was fun in the wraps but would be quite dreamy in filo or puff pastry; hell you could even use it as the filling for vegan vol-au-vents!

Ingredients

Tbsp vegetable oil
One small onion
3 cloves garlic
300g chick peas, drained
Tbsp tahini
Tsp sea salt
Tsp rice wine vinegar
2 tsp mirin (or syrup)
Tbsp dried coriander
3 splashes hot pepper sauce
Tbsp sesame oil
220g frozen leaf spinach, decorated and drained
100g bean sprouts
100 ml veg stock
3 or 4 deli style wraps

Mix the tahini, sea salt, vinegar, mirin, coriander, hot pepper sauce and sesame oil together and set to one side for use in a moment.  In a wok, fry the onion in the vegetable oil until it starts to brown,  then add garlic and continue to fry another minute or two. You want them a bit crispy; a bit caramelised; so let hem take their time. Then add the chick peas and fry for another five minutes or until the chick peas look to be browning a bit. Don't cook for too long as they can explode, take to the air, and possibly take you out in a way you thought impossible for a chick pea. At this point add the sauce and cook for another five minutes, then add the spinach and the beansprouts. Cook for five more minutes and leave to rest.

In a dry frying pan heat the wraps through for 15 seconds or so, then spoon in the mixture and wrap them up. I served the wraps up with a little salad and some homemade chips.

Potato and leek bake with sweet garlic broccoli

Okay. Even the lovely people at Riverford Farms have admitted we've waded through a lot of leeks this winter. I reckon this is their last hurrah for a good half year or so in our house... in fact I risk some kind of insurrection otherwise. Seasonal eating, eh? Actually there are some leek recipes I could still hurl in - like vegan leek pancakes, which are quite fab. Anyway this bake is yummy and, as ever, leeks repay patience, so the longer you can let this crisp up and bake through, the better. If you don't have pine kernals to hand, hurl in some sweetcorn and you'll get away with it.

Ingredients

Potato and leek bake

3 medium sized leeks, washed, trimmed and sliced

4 small to medium potatoes, peeled and sliced thinly

2 cloves garlic, sliced

Tablespoon of fresh, chopped parsley

Tbsp pine kernals

Freshly grated nutmeg

Sea salt

400 ml vegetable bouillon or stock

2 Tbsp olive oil

Sweet garlic broccoli

4 or 5 heads of purple sprouting broccoli

5 or 6 stalks of flat beans

1 clove garlic, mashed

100ml vegetable stock

Tbsp soy sauce

Tsp mirin or syrup

2 tsp Sesame oil

Method

Pre heat the oven to 200 degrees Centrigrade. Pour a glass of wine. Switch on Radio 4. Switch off again if it's the Moral Maze. Otherwise, crack on. 

First of all get those leeks good and clean. A top tip here is to chop the straggly bits of the deep green tail off, then slice them down the middle, almost as far as the base, and then fan them under running water to get all the dirt out. Much easier. Then peel and slice the spuds.

This dish is all about layering, so get all the ingredients ready and prepared, and then use a little of the olive oil to line the bottom of a medium-sized baking dish.

Start with a sprinkling of the sliced leeks, then a layer of the thinly-sliced potatoes. On top of this sprinkle some of the parsley, garlic and, sparingly, the nutmeg and sea salt. Add a some of the pine kernals, and you're ready for the next layer. Again start with leeks, then add the other ingredients. Keep on and do 3 or 4 layers in a similar fashioning, seasoning in between, and if you can, finish with a potato layer.

Next, pour the bouillon or stock over the mixture, and leave it for a minute or so to soak through, then drizzle the remainder of the olive oil over the bake, before baking in the oven for around 30-40 minutes or until golden brown on top.

Now... for the broccoli. Simply mix the garlic, stock, soy sauce, mirin and sesame oil and leave to one side. Make sure the stock is good and hot as it takes the edge off the garlic. Steam the beans and broccoli lightly, and then toss in the sauce. If you have them, sprinkle with some sesame seeds so it looks pretty.

Vegan Spaghetti Bolognese

Valentine's night tonight... so this recipe feeds TWO and not FOUR. Sorry. There are loads of recipes for vegan spaghetti bolognese, but this one is quite fab. Suggest you give it a go.

Ingredients

Tbsp vegetarian bouillon or stock mix
300 ml boiling water
200g textured vegetable protein - chunky!
Tbsp vegetable oil
1 large carrot, finely chopped
Around 2 cups chopped broccoli florets
2 cloves garlic, crushed and chopped
1 tin chopped tomatoes
Tsp salt
Tbsp chopped fresh basil
Tsp chopped fresh rosemary
3 glasses red wine (yippee)
Tbsp plain flour
Cold water

Method

First of all add the bouillon or stock mix to the boiling water, stir well and then in a good-sized mixing bowl, pour the stock over the TVP, mix through and leave to sit for at least 20 minutes as the stock is absorbed. When it's been well absorbed, drain well and leave to drain further for a few minutes.

Heat the oil in a large wok. When it's hot, add in the drained TVP and cook until it starts to brown. After this add the carrot and broccoli and continue cooking; then add the garlic, cook for a couple of minutes, and then add in the tomatoes, salt, herbs and two glasses of the red wine. Drink the third as, in the words of L'Oreal, you're worth it...

Let the Bolognese cook well and simmer for around 15-20 minutes. Meanwhile, make a paste with the tablespoon of flour and a little cold water. Keep adding the water, slowly, until you have 50-100 mls of the four and water paste.

Add the past to the Bolognese, gradually, until it thickens up nicely. Serve over spaghetti with some crusty bed and some vegan parmesan, if you've got it... my gang aren't that keen!

Apple Brown Betty Pie

This one's from my mother-in-law in the States and is a slightly upmarket apple crumble that in our house disappears faster than a Lib Dem coalition leader's credibility. Oops. Politics creeping into a food blog. Not good. Anyway make this and you'll feel happy.

Ingredients:

4 cups or more sliced, peeled apples
1/4 cup orange juice
1 cup sugar
3/4 cup plain flour
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 cup vegan margarine

Method:

Pre heat the oven to 190 degrees C. Take a medium-sized pie dish and give it a rub with some margarine, and then pile in the apples to make a good mound - use more if the dish looks a little empty. Next, sprinkle over the orange juice. In a separate bowl combine the sugar, flour, spices and a dash of salt. Cut in the margarine and mix until you've got a nice crumbly mixture, then sprinkle over the apples. Bake in the pre-heated over for around 45 minutes or until the pie looks golden and crisp. Serve up straight away, preferably with some vegan ice cream like to eternally delightful Swedish Glace.

Vegan chocolate cake

There's a fabulous Punch cartoon from the Victorian era that labels the nascent vegetarian movement of the day to be an inglorious collection of 'pudding eaters'; it was deemed that to a man (and woman) they had an incurably sweet tooth. This blog however, has been stuck in savoury mode for two weeks now and so it's high time some desserts made it in.

The thing about vegan desserts is that they do seem to many to be an impossibility. Other than a fruit salad, most chefs seem stumped, and can't imagine that it is possible to come up with anything that isn't a fusion of eggs, cream and dollops of other dairy products. They're wrong of course, as this super simple vegan chocolate cake - originally from my mother in law in New Jersey - amply proves. Get stuck in!

Ingredients:

1 1/2 cups plain flour

1/3 cup unsweetened cocoa

Tsp basking soda

1 cup pain sugar

1/2 tsp salt

5 tbsp corn oil

1 1/2 tsp vanilla essence

Tbsp cider vinegar

Icing sugar to sprinkle

Method:

Pre heat the over to 180 degrees centigrade. Whisk together the flour, cocoa, baking soda, sugar and salt. In a separate bowl, whisk together the corn oil, vinegar and vanilla with 1 cup of cold water. Whisk this mix into the dry ingredients and keep on going until the mixture is completely fee of lumpy bits. Pour the mix into a greased 9" cake tin (or you could make cupcakes with this mixture) and bake for 35 minutes or so - basically until the top springs back to the touch; the other way to check if the cake is done is to stick a toothpick or knife into the centre and if it comes out clean, the cake is done. Let the cake cool for a while in its tin before removing, and dust with icing sugar to serve.

Jerusalem artichoke soup

Ok. Let's get this one out of the way. Yes, if cooked incorrectly and if you happen to be susceptible, jerusalem artichokes can make you, well, a bit trumpy. If you're vegan, this is already a supposed constant state of being so it's tricky to know how you could ramp things up still further with a portion of toot-inducing tubers. Frankly, it's never happened to me, so I'd give this a try as they are very yummy and a totally different kind of smokey, sweet, nutty taste. They can be mashed up, roasted, and here, I've made soup.

Ingredients:

600g peeled and chopped Jerusalem artichokes

Two medium leeks, washed well and chopped

4 cloves garlic

1 apple, peeled, cores and chopped

Tbsp dried parsley

Tbsp dried chives

Tbsp vegetable oil

800ml vegetable bouillon

300ml Soya milk

Method:

In a large saucepan on a medium heat, turn the jerusalem artichokes, leeks, garlic, apple and herbs through in the vegetable oil for around five minutes. Then add the bouillon and simmer on a low heat for a good hour or so, until everything is really tender and well cooked through. One quick note on the bouillon – I've used that here rather than vegetable stock and it's always a bit salty, which is whey there's no added salt in this dish. If you're using stock, you might want to add a teaspoon of salt.

When the soup has simmered for a good long while, remove from the heat and blend well, then add the soya milk and continue to blend. Serve with fresh chives if you have 'em.